Salt is one of the most basic ingredients of our daily food. In many cultures, salt has been used for preserving food in many cultures. Natural salt contains essential minerals and is valuable for good health. But today refineries have chemically altered the salt and made it hazardous for health. Typical table salt has 97.5% sodium chloride and 2.5% chemicals. It is bleached, processed and passed through excessive heat that alters the chemical structure of the salt and removes minerals.
Himalayan Pink salt remains to be very few of the varieties that remain pure and health for human health. Here in this article, we have discussed some benefits of Pink Himalayan Salt.
1. What is Himalayan Pink Salt?
Himalayan Pink Salt is known by different names like Pink Himalayan Salt, Pink Salt, Rock Salt, Himalayan Sea Salt, and Himalayan Crystal Salt. This salt comes from Khewra salt mines, Punjab region, Pakistan. This Salt Range is one of the richest salt fields in the world and they are really old. These salt mines are 5000 feet below the Himalayan mountain range. This Himalayan salt is considered to be the remnants of the primal sea.
As this salt is 5000 feet below the Himalayan mountain range and has experienced great pressure over millions of years, it is said to be 99% pure. Himalayan salt can be in red, pink and white in color according to the number of minerals present in it, but as its sodium chloride so the chemical formula remains the same as table salt (NaCl).
2. Benefits Of Himalayan Pink Salt
Himalayan Pink salt is one of the few pure varieties of salt available today. It is rich in essential minerals and contains more than 80 essential minerals. Himalayan Salt has 85.62 percent Sodium Chloride and other 14.38 percent in descending order of quantity are sulfate, magnesium, calcium, potassium, bicarbonate, bromide, borate, strontium, and fluoride. And because of the presence of these minerals Himalayan salt has many benefits.
1. Improve Respiratorily System
Salt is anti-inflammatory, antibacterial, speeds up mucus clearance and loosens the mucus, removes pathogens present in air like pollens, and decrease immune system oversensitivity (decreases lgE level). Many salt rooms and caves are now constructed around the world to cure patients with respiratory problems. Even Salt range in Pakistan has a hospital in the salt mines “Allergological Asthma Resort & Hospital” where entire rooms are made up of Himalayan Salt to cure respiratory diseases like Asthma.
2. Balance pH of the Human Body
As Himalayan rock salt is rich in minerals, it can help to balance the pH of the human body. As Himalayan salt has sodium and other electrolytes, it directly affects the pH of your body and can be helpful in maintaining the acid-alkaline balance in the body. And a balanced pH will improve your overall health and will improve your digestive system.
3. Provides Natural Digestive Aid
The Himalayan Salt helps in improving the digestive system. You can create a saturated solution of purified water and Himalayan salt “Sole”. A dose of sole each day can improve your digestive system. It balances the stomach acid, regulates the metabolism, helps to keep the acid-alkaline balance and supports the production of digestive fluids in pancreas and liver.
4. Purify the Air
Have you heard of salt lamps? Pink Himalayan salt is used in salt lamps and these lamps are used to purify the air of your room or office. Basically, a slat lamp is consists of a Himalayan salt rock having a lamp inside. The salt will attract the humid air along with the pollutants. Then the water is vaporized and released in the air by the heat of the lamp and the pollutants remain in the salt instead of getting into your body.
5. Himalayan Salt is a better Sleep Inducer
Himalayan salt is said to be helpful in more restful and relaxing sleep due to its mineral content. If there is a proper amount of salt and minerals in your diet, you will get better sleep naturally. So it is a better and natural sleep inducer. Researches showed that diets low in sodium cause irregular and disturbed sleep patterns.
Please keep in mind that we are not encouraging you to take a lot of salt. But avoiding slat completely or consuming less salt can also affect your health.
6. Other benefits of Pink Himalayan Salt
- Increases Hydration.
- Regulate water content.
- Prevent Muscle Cramping.
- Improve Metabolism.
- Strengthen Bones.
- Helpful in maintaining blood pressure.
- Improve absorption of nutrients from foods.
- Provide circulatory support.
- Reduce cramping.
- Aid Vascular health.
- Support Vascular and Respiratory health.
- Support sinus health.
- Enhance the immune system.
- Help in creating a healthy libido.